Grocery List: Week 2

Cabinet Essentials:

  • Chili powder
  • Cumin
  • Salt
  • Thyme
  • Paprika
  • Herbs de provence
  • Red pepper flakes
  • Garlic powder
  • Onion powder
  • Avocado oil
  • Coconut aminos
  • Olive oil
  • Basil

Produce:

  • 2 Jalapeno
  • Garlic
  • 2 green bell peppers
  • 6 multi-colored bell peppers
  • 3 yellow onions
  • Russet potatoes (3 for shepherd’s pie & one per person for chili)
  • Yukon potatoes
  • Carrots
  • Celery
  • 6 oz. green beans
  • 2 limes
  • 4 zucchinis
  • Avocado
  • Cilantro
  • 3 lemons
  • 1 bunch asparagus
  • Green onions
  • Lettuce leaves
  • Kale

Meat

  • 2 1/2 lbs. ground beef
  • 1 1/2 lbs. flank steak
  • 2 boneless chicken breasts
  • Bacon (Applegate)
  • Ham (Applegate)

Other:

  • 1 14.5oz can of tomato sauce
  • 1 14.5 oz can of diced tomatoes
  • 1 can tomato paste
  • 1 cup chicken stock
  • Almond milk
  • Ghee
  • 1/4 cup bone broth
  • Eggs
  • Primal kitchen mayo
  • Spicy brown mustard
  • Green olives
  • Kalamata olives

 

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